Image source: Nina Uhlikova: https://www.pexels.com/photo/person-standing-on-hand-rails-with-arms-wide-open-facing-the-mountains-and-clouds-725255/ The Power of Purpose: How Motivation Shapes Expat Life Intrinsic motivation and its impact on expatriate experiences and cultural adaptation Written by Nicolette (Dovey) de Wit on 19 May 2024 Moving to a new country is a big step, bringing with it a host of challenges for expats and their families: […]
A Language – Two Suitcases: Emigrating Abroad and Emotions Emigrating and leaving the accustomed culture is an entirely challenging phenomenon. Changing the city of living and leaving a job that has long served as a secure environment inevitably leads to a life-altering process. Loneliness, specific to those who have emigrated, is a condition widely shared […]
Navigating the Emotional Rollercoaster: A Guide to Building Self-Esteem as an Expat Embarking on the expatriate journey is a thrilling yet challenging adventure, with self-esteem emerging as a vulnerable aspect of our emotional well-being. This article takes a closer, more personal look at the unique struggles faced by expatriates, weaving in evidence-based insights to offer […]
The field of psychology is not only intellectually rewarding but also comes with considerations regarding financial remuneration. Psychologists, armed with a profound understanding of human behavior and mental processes, play a crucial role in promoting mental well-being. In this comprehensive exploration, we delve into the intricacies of psychologist salaries, considering the factors that influence earnings […]
In the realm of mental health therapy, individuals often seek assistance from professionals who specialize in understanding and treating various psychological issues. Psychologists and psychiatrists are two distinct yet interconnected fields that play crucial roles in promoting mental well-being. This article aims to explore the disparities between psychologists and psychiatrists, shedding light on their unique […]
Access to healthcare services is a critical aspect of an expats experience in a new country. Expats often encounter various challenges in navigating healthcare systems, making it essential to address these barriers for better health outcomes. Here, we explore considerations and strategies regarding expat health and access to healthcare services: Understanding Healthcare Disparities Expats may […]
Business life landscape for expat often involves unique challenges and opportunities. Expat bring diverse skills and experiences but can encounter barriers in their professional journey. Understanding and addressing these dynamics is crucial for fostering a more inclusive work environment. Here, we explore strategies and considerations concerning expats in the workforce: Recognizing Diversity as an Asset […]
Migration often presents unique challenges for women as they navigate cultural, social, and economic shifts in a new country. The societal adaptation of migrant women is a multifaceted process that requires supportive approaches. Here, we delve into strategies and considerations to aid migrant women in their societal adaptation: Understanding Cultural Shifts Language Acquisition: Bridging Communication […]
Expat to a new country can pose unique challenges for children, impacting their adaptation process. Supporting children in expat families as they navigate this transition is crucial. Here, we explore strategies and supportive approaches to aid children’s adaptation: Understanding the Adaptation Process Moving to a new country can be overwhelming for children. Understanding the stages […]
Expat to a foreign country often requires leaving the old lifestyle and past behind. This process requires developing the skills to accept the past and adapt to a new life. The Importance of Accepting the Past Accepting the past allows expats to internalize their experiences, culture and values before starting a new life. This process […]
For expats living in a foreign country, maintaining ties with their homeland and preserving their cultural roots is an important part of coping with the feeling of distance they experience. This situation has profound emotional, social and identity implications. The Importance of the Homeland Connection Maintaining a connection with the homeland is about expats desire […]
Residing in a foreign country not only requires individuals to live in a geographically different location, but can also lead to profound changes in their identities and perceptions. This process of change involves a struggle of expats to adapt to a new culture, get used to a different lifestyle, and reshape their identities. The Meaning […]
Expat is the process of individuals moving away from the society they were born in and settling in a new country. This process brings not only a physical change, but also deep psychological transformations. The expat experience can have complex and profound emotional consequences, particularly affecting the sense of belonging. The Concept of Belonging and […]
The comfort zone is a place where we feel secure, safe, and life flows calmly. It is our sanctuary, where we avoid risks and uncertainties. However, is it worth leaving this safe haven? Can stepping beyond the boundaries of this familiar area bring us benefits? Here is an analysis of whether leaving the comfort zone […]
Homesickness for Turkish Expats Living in a European country brings a lot of opportunities including economic, educational, and social advantages. These drive Turkish people to live in a European country. However, they may face a common problem for many; homesickness. In this article, I mention the way Turkish expats have homesickness and the strategies to cope […]
“After my half-hour walk, I arrived in the town. As I walked along the main street, I wandered among the people, my eyes on the street, advancing without being noticed by many people passing by. There was nothing stranger than being in a foreign country.” — Albert Camus Embarking on a new journey — it […]
Are you a newcomer to a foreign land, navigating the intricate path of expat adjustment? This journey is often both challenging and rewarding. In this comprehensive guide, we’ll delve into the expat adjustment process, offering insights, strategies, and practical advice to make your transition smoother. Expat to a new country is an exhilarating adventure, but […]
Photo by Guilherme Stecanella on Unsplash Before traveling abroad, it is essential to conduct extensive research. Learning everything about the country you’re planning to visit, from its economic situation to its famous dishes, can be highly beneficial in preparing for international travel. Additionally, there is a psychological preparation phase and an adaptation phase in the process. In this […]
Repatriation, the act of returning to one’s home country after living abroad, can be an exciting yet challenging experience. While it may seem like a homecoming, repatriates often face numerous difficulties, including reverse culture shock, feelings of isolation, and the pressure to readjust to their home country’s norms and expectations. These challenges can take a […]
Discrimination is an unfortunate reality in our society and has a profound impact on the mental well-being of those who experience it. Whether it be based on race, sex, sexual orientation, or any other prejudice, discrimination can lead to feelings of isolation, low self-esteem, and even depression. This article explores the relationship between discrimination and […]
As technology continues to connect the world, the opportunities for communication and support have expanded greatly. This is especially beneficial for older expats who often face unique challenges in maintaining social connections and finding support networks in their new country. Online therapy has emerged as an effective tool in breaking the barriers of social isolation […]
Being an expat and living abroad may be an exhilarating and gratifying experience. It can, however, occasionally be difficult and unpleasant. A new culture, language, and way of life can be challenging to adapt to, which can cause tension and worry. Fortunately, there are methods for efficiently helping expats control their stress and anxiety while […]
Living and working abroad may be a thrilling experience full of novel chances and experiences. However, it’s also typical for expats to experience homesickness and loneliness occasionally when they’re away from home. Although managing these feelings can be difficult, there are techniques and coping methods that can ease the transition and improve the experience. In […]
Expat life can be exciting and full of opportunities, but it can also be challenging for many reasons. Navigating a new culture, language, and community can be stressful and overwhelming, which can take a toll on mental health. This is why it is essential for expats to seek support when they need it. One of […]
With the rise of technology and the internet, remote therapy sessions, also known as online therapy or virtual therapy, have become increasingly popular. Remote therapy sessions allow individuals to receive mental health treatment from the comfort of their own homes using video conferencing software or messaging platforms. While this type of therapy offers many benefits, […]
In the last year, numerous aspects of our lives have been altered by the COVID-19 pandemic, including the method by which we obtain mental health care. Due to social distancing requirements, attending in-person counseling sessions has grown increasingly difficult. Consequently, remote therapy has surfaced as a prevalent substitute, revolutionizing the way people seek mental health […]
In the previous blog post about homesickness, we began an exploration of homesickness from a psychoanalytic perspective, delving into its roots and various coping strategies. This emotional turbulence experienced when uprooted from familiar settings, thrust into the unknown, manifests in symptoms like a deep longing for home, depression, anxiety, and even physical ailments. In this […]
Moving to a new country is a life-changing experience filled with excitement, adventure, and self-discovery. However, it can also be a daunting and challenging process as you navigate the unfamiliar terrain of a new culture and environment. One of the most crucial aspects of adjusting to expat life in the Netherlands is building a strong […]
Embarking on a new adventure in a foreign land is exhilarating, but alongside the excitement of exploring a new world comes the challenge of homesickness. You physically separate from your loved ones when you move. You miss many special days like birthdays, weddings, and funerals. Sometimes you may need a family member’s shoulder to cry […]
While deciding to move to the Netherlands it is important to manage your expectations. Yes, moving to a new country brings many opportunities and possibilities. You will meet with a lot of new people, you will have a new home, new work. However, it will probably not magically solve all your problems. Remember, you are […]
You move to a new country; you have lots of new opportunities ahead of you so what could go wrong, right? Even though beginning to a new life in a new country is an exciting experience, it can be a genuine challenge at the same time. Don’t worry, feeling anxiety and stress while adjusting to […]
